休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Push yourself, because no one else is going to do it for you.法改Wake up with determination. Go to bed with satisfaction.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Don't wait. The time will never be just right.休息Wake up with determination. Go to bed with satisfaction.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Don’t stop when you’re tired. Stop when you’re done.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：郭兰英)