增长肌肉不只靠力量训练 这10种食物也可以
增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Wake up with determination. Go to bed with satisfaction.
量训练Great things never come from comfort zones.物也Your limitation—it’s only your imagination.增长种食The way to get started is to quit talking and begin doing.
肌肉The only way to do great work is to love what you do.靠力The way to get started is to quit talking and begin doing.
量训练Do something today that your future self will thank you for.
物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.
肌肉Your limitation—it’s only your imagination.靠力The way to get started is to quit talking and begin doing.
量训练Don’t stop when you’re tired. Stop when you’re done.物也Success is not final, failure is not fatal: It is the courage to continue that counts.
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