运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高Don't wait. The time will never be just right.上锻Believe you can and you're halfway there.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Don’t stop when you’re tired. Stop when you’re done.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The way to get started is to quit talking and begin doing.

馆晚高Great things never come from comfort zones.

上锻Wake up with determination. Go to bed with satisfaction.炼比Dream it. Wish it. Do it.

清晨Wake up with determination. Go to bed with satisfaction.发现Don’t stop when you’re tired. Stop when you’re done.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：莱芜市)